The Benefits of Belly Dancing for Women of All Ages
Airfare Daily Deals eCigarettes Eyeglasses Hotels Jewelry Online Backup Online Dating Online Printing Online Tickets Skin Care Textbook Rentals Vitamins Web Hosting Weddings
Find thousands of shopping-related forums
SEARCH

The Benefits of Belly Dancing for Women of All Ages

The benefits of belly dancing include the improvement of one's body image, the creation of self awareness, increased weight and fitness benefits and lastly, helps one discover their sensual inner woman. Belly dancing classes provide social arenas where women from all walks of life can interact, which in turn helps relieve the numerous stresses that the modern woman goes through daily.

Belly dancing offers numerous benefits to women of any size, age or weight. As a low impact exercise, belly dancing is both a social as well as a wellness program that promotes total fitness and culture. The benefits of belly dancing include the improvement of one's body image, the creation of self awareness, increased weight and fitness benefits and lastly, helps one discover their sensual inner woman.

The weight and fitness benefits of belly dancing originate from the vigorous movements involved in belly dancing. The fast hip and shoulder movements work as a cardiovascular exercise, and is comparable to any other aerobic exercise which is sure to get one's heart pumping to actively burn calories and assist in weight loss. In addition to the cardiovascular workout, belly dancing works to strengthen the major body muscles and further tones them and improves one's appearance. It is worth noting that most belly dancers have clearer and brighter skin due to improved and increased blood circulation which enhances the amount of oxygen reaching the skin cells. Therefore, taking up belly dancing as a method of keeping fit will also work to improve the appearance of your skin as well.

Belly dancing has been compared to an all over internal organ massage by numerous gynecologists who have cited that one of the greatest benefits of belly dancing is the preparation of the body for childbirth. Belly dancing is centered on the control of abdominal muscles and may make it easier for a woman who regularly belly dances to carry as well as deliver a child. Furthermore, belly dancing has also been linked to the relief of menstrual cramps and better digestion.

The relief of stress, the improvement of mental ability and memory are additional benefits of belly dancing. Through belly dancing, one is introduced to a social arena where one builds positive body images and engages in positive social interactions. These are all sources of stress relief and therefore increase confidence and reduce stress. Coupled with increased oxygen flow within one's body, those who participate in belly dancing improve their mental functioning and level of alertness.

The shimmies and undulations involved with belly dancing also work to help women who have negative self images or those who are self-conscious due to their weight to achieve confidence and learn femininity, grace and poise. Belly dancing requires that one learns flexibility, balance as well as coordination which creates superior body awareness and improves one's posture.

In conclusion, there are many benefits of belly dancing that are applicable to women of all ages and size. Not only does belly dancing help improve one's body image through increased weight loss, better muscle toning and increased oxygen circulation throughout the body, but it is also medically beneficial to women who suffer from menstrual cramps and those who are preparing for conception and subsequent childbirth. Belly dancing classes provide social arenas where women from all walks of life can interact, which in turn helps relieve the numerous stresses that the modern woman goes through daily.

Need an answer?
Get insightful answers from community-recommended
experts
in Wellness on Knoji.
Would you recommend this author as an expert in Wellness?
You have 0 recommendations remaining to grant today.
Comments (0)
ARTICLE DETAILS
RELATED ARTICLES
ARTICLE KEYWORDS