Simply Smile for Healthy Living
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Simply Smile for Healthy Living

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Simply smile for a healthy living! Yes indeed , you can easily maintain good health if you simply smile more often than you usually do. A smile is one of the most beautiful, inexpensive and wonderful gesture. But still, often we forget about this one powerful action while we get lost in the day to day chores.

You will be amazed to know that there are a number of  beauty and health benefits of smiling.  Smiling, laughing, and positive thinking keeps your mind and body both healthy. Read on to learn about the various healthy reasons of smiling. 

1  A good laugh is extremely beneficial to the lungs. It helps to boost immunity, and even aids in burning off the calories.

2 A smile is enough for perking you up, as well as those around you. It is always good to smile than frown.

3 Smiling and laughing help to reduce the levels of cortisol, the stress hormone, and gives you a quick burst of energy.

4 When we laugh, our body releases endorphins, which makes us feel happy. Endorphins  have the ability to reduce pain and also are a great stress reliever.

5 Smiling helps to lift the face, and makes you appear younger. Forget about the face lift, just try smiling your way through the day and you'll look  younger and feel better too.

6 Smiling helps to boost your immunity. When you smile often, immune function improves possibly because you stay  more relaxed. Therefore people who smile a lot rarely get sick . Smiling prevents you from the flu and colds to a great deal.

7 Lowers your blood pressure by smiling. When you smile, there is a measurable reduction in your blood pressure. What an easy way to control your blood pressure.  

I am sure by now you must be convinced that smiling is indeed an excellent way to stay healthy. Here is a list of my five favorite selected saying and quotes on smile which I think will surly put a smile on your face. .

1Start every day off with a smile and get it over with!

2 A smile is an inexpensive way to change your looks.

3 A smile takes but a moment, but the memory of it lasts forever.

4 Smile – it’s the second best thing you can do with your lips.

5 So many languages in the world, and a smile speaks them all.

Hope you enjoyed reading simply smile for a healthy living. Happy Smiling!

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Comments (4)
Ranked #2 in Wellness

You make me smile again, thanks Ruby.

Ranked #2 in Wellness

Thoughtful and prolific piece.

Thanks for sharing...

Nice article. Thanks