These nerve cells require nutrients to stay alive and to function properly. Vitamins and minerals are mostly important to the nervous system and will result in severe health problems if you lack in these important nutrients. Maintaining a healthy diet can help you consume these nutrients which will help you keep your nervous system functioning appropriately. Read below to find out how you can improve nerve function by using a few vitamins, minerals and maintaining a healthier diet.
The Function of the Nerves
Communication is the main function of the nerve cells. This happens when one neuron sends electrical and chemical messages to another neuron while also sending and receiving signals from muscles.
These neurons require certain nutrients found in vitamins and minerals that can help create cell structures and enzymes which are important to control the activity of the nervous system.
These nerve cells require nutrients to stay alive and to function properly. Vitamins and minerals are mostly important to the nervous system and will result in severe health problems if you lack in these important nutrients. Maintaining a healthy diet can help you consume these nutrients which will help you keep your nervous system functioning appropriately. Read below to find out how you can improve nerve functioning by consuming a few vitamins and minerals.
Quite a few vitamins can help improve the function of the nervous system. These include:
Mainly found in fish, poultry, meats, beans and some breakfast cereals. You should only avoid consuming too little or too much because an overdose of vitamin B6 will cause neuropathy while a deficiency in vitamin B6 will cause symptoms such as headache, pain and nerve problems.
Vitamin B9 also known as folic acid is important for producing and maintaining the growth of new cells particularly at the time of pregnancy. Regular amounts of vitamin B9 can avoid the risk of premature babies with low birth weight and can help prevent anaemia in both children and adults. Foods that contain good amounts of vitamin B9 include leafy vegetables, brown rice, cheese, mushrooms, liver, milk and fruits such as oranges and bananas.
Calcium and magnesium and are some of the minerals that can help control the functioning of the nervous system, growing and maintaining teeth and bones, forming blood and producing energy. For the nervous system, these minerals are vital for neurons to survive.
The main job of calcium is to strengthen our bones and teeth. 99% of calcium occurs in bone tissue while only 1% of calcium is used for the formation of blood and nerve functioning. Apart from these benefits, calcium can help regulate blood pressure and improve skin conditions. Foods that contain plenty of calcium include milk, yogurt, cheese, salmon, canned fish, sardines and almonds.
Most of the magnesium supply is located in the bones and teeth while the second largest supply is located in the muscles. Any remaining magnesium levels can be found in the blood. Magnesium helps control the signals of the heart to maintain normal rhythms. It can especially help prevent spasms in the coronary arteries which could cause heart attacks. Magnesium also helps provide energy for proper nerve transmissions. Foods that contain magnesium include dark green vegetables, nuts, apricot and brown rice.
Vitamins and minerals seem to be the most popular choices for improved nerve functioning. Remember to find out what your daily recommended allowance is for these vitamins and minerals by consulting your doctor.
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