We love rainy season for its beauty and benefits. But rainy season brings lots of health hazards with itself. So it is necessary to take some precautions to keep our body healthy and fit. Foods play very important role in this season. Wrong food choice in the rainy season can make you sick and prone to diseases. At the same time good and proper foods can help you to keep healthy. Find out what kinds of foods you should eat in the rainy season and what are the best foods for rainy season.
Rainy season can have bad impact on health if you donâ€™t take proper precautions. Thatâ€™s why certain precautions should be taken during the rainy season to stay fit & healthy. During rainy season our body becomes weak and energy level also goes down. In this time body is low in digestion power and immunity as well. As a result, we become more susceptible to diseases including serious diseases. With the rain come several health problems and diseases such as cold, flu, food poisoning, diarrhea, jaundice, typhoid and other digestive problems. In some countries, dengue becomes a major concern during the rainy season. Dengue is a tropical disease which is caused by dengue virus and transmitted by mosquito bite. Therefore, it is important to keep the environment clean in the rainy season. But thatâ€™s not all, most important step you should take during rainy season is to choose your diet carefully. Healthy food and a proper diet can protect you from health problems and seasonal diseases in the rainy days. Given below is the list of healthy foods which are important to keep you fit and healthy. Check out the best healthy foods for rainy season.
Best Healthy Foods for rainy Season:
â€¢Â Â Â Eat more foods like corn, oats, wheat, barley and other whole grain products. These are drying in nature and reduce the water retention.
â€¢Â Â Â Eat more anti-infection foods in the rainy season such as lentils, white beans, bitter gourd, turmeric and fenugreek.
â€¢Â Â Â Eggs especially egg yolks are a good food at this time. But make sure that egg shells are clean and intact.
â€¢Â Â Â You can have yogurt as it is god for the digestive system.
â€¢Â Â Â To improve your digestion power and protection from the cold, eat more ginger in the rainy season.
â€¢Â Â Â Garlic and coriander are also good for improving immunity.
â€¢Â Â Â Herbal drinks are very good for health in the rainy season.
â€¢Â Â Â Shiitake mushrooms promote immunity and protect from infections.
â€¢Â Â Â Drink more herbal teas such as green tea and white tea in the rainy season. These beverages will protect you from viruses and bacteria.
â€¢Â Â Â Oranges and lemons can improve immune system and prevent flu & infections during rainy season.
â€¢Â Â Â One of the best healthy foods for rainy season is honey. Itâ€™s a wonderful natural remedy for cough and cold and it can be very useful during rainy season.
â€¢Â Â Â In this time of the year, eat fresh fruits like papaya, guava, peaches and plums.
â€¢Â Â Â You can have green vegetables like cabbage, broccoli, cereals, parsley, spinach and other green leafy vegetables. But you must take extra care while washing these vegetables. Because these vegetables may contain dirt or insects in them, so check out carefully and wash them thoroughly.
â€¢Â Â Â Cucumber is a very good food for the rainy season. It provides dtrong anti-oxidant benefits that help you to stay healthy in this season.
â€¢Â Â Â Last but most importantly, make sure you are drinking clean water. It is always prefferable to drink boiled water in the rainy season. You can also go for purified water or bottled water.
Those are the best healthy foods for rainy season. You should avoid foods which are known for water retention. Wash your hand properly before every meal and keep yourself dry & hot as much as possible. And of course, avoid eating raw vegetables and unpeeled fruits in the rainy season.