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It can come from out of nowhere... triggered by just about anything or anyone.... It's contagious, and you can never really tell whose a 'carrier' who might infection you with the most disabling disposition a person can find themselves in - DOUBT. It's a dubious emotional energy, and one that everyone should understand on a very deep level.
Published by Epic Strategist 63 months ago in Wellness | +2 votes | 0 comments
How to lose lower belly fat has been an enigma for a long time. Many programs promised that localized or focused weight loss can be obtained, but failed to live up to the expectation. Why? Because it is not possible to lose lower belly fat without focusing on all the fat in the body. A healthy diet, exercise and good sleep is what it takes to lose weight; and here are five simple steps to integrate these principles into your day-to-day life effortlessly.
Published by swapna harrison 63 months ago in Wellness | +2 votes | 0 comments
If you've found yourself wanting to learn all about water, this article can provide you with some highlights to the differences between mineral water and tap water, to help you come to a conclusion about whether or not mineral water is better than tap water, so that you can make an informed decision about which would can benefit your health with maximum potential.
Published by Epic Strategist 63 months ago in Wellness | +2 votes | 0 comments
The body is wonderfully made. There are so many things about the body that people do not know. Did you know that your brain stores more information than your computer? The tongue is the strongest muscle in the body. Everyday an adult produces 300 billion new cells. The Psalmist was not lying when he said we are "wonderfully made." Take a closer look and learn more about your body.
Published by Bobby Scott 63 months ago in Wellness | +9 votes | 3 comments
The summer season is the most exciting part of the year. It is during these days where you can freely spend your days at the beach, have a wildlife camp with your family, and enjoy some outdoor and field sports with your friends and colleagues. However, you can never enjoy these activities if your body is suffering from a heat stroke. You then need to protect your body from heat stroke and other summer diseases and illnesses by keeping your body healthy. So, what are the different ways on how yo...
Published by Leonor Dipidip 63 months ago in Wellness | +1 votes | 0 comments
Ice baths is a type of muscle therapy that focuses on reducing the amount of muscle soreness one experiences in the 72 hour period after working out. By implementing this technique into you day it can impact your workout results and your life in a very positive way. The extra 5-15 minutes a day can really go a long way.
Published by Dan Smith 64 months ago in Wellness | +7 votes | 0 comments
Foam rolling is a technique used by body builders, athletes, and ordinary people hoping to improve their health and reduce the likelihood of injury. Those who implement foam rolling into their schedule can see the benefits not only physically but also mentally. It can help improve flexibility, reduce stress, and break down injured tissue. Foam rolling truly shows that an extra 10-30 minutes a day can really go a long way.
Published by Dan Smith 64 months ago in Wellness | +4 votes | 0 comments
Jillian Micheals is professional trainer. She offers her services via home workout videos, video games, and on the internet. She is known as one of televisions toughest trainers. She got her claim to fame on TV’s “Biggest Loser” competition. This is an article reviewing some of the products she offers.
Published by April Carson 64 months ago in Wellness | +1 votes | 0 comments
Being health conscious is a sign of staying healthy and fit not only to our self but also to other people. We should be aware that aside from the foods we take there are some areas where we must really take into consideration, like for instance inside and outside our homes.
Published by Earlynne Zulueta 64 months ago in Wellness | +3 votes | 0 comments
Latest research by Dr. Nosarti of the Kings College and the Karolinska institute in Sweden has brought related disorders. This could be due to brain development that was arrested in case a baby was born premature forward some startling information. After examining 1.3 million health records of Swedes from 1973-85, Dr. Nosarti has concluded that premature born babies are more likely to suffer from mental ill health and
Published by Madan G Singh 64 months ago in Wellness | +6 votes | 1 comments
Music therapy is an alternative way of healing in which music is used within a therapeutic relationship to address physical, emotional, cognitive and social needs of individuals. Music and sound therapy provides ways for communication that can be helpful to those who find it difficult to express themselves in words. Researches and studies in this therapy support the effectiveness in vast areas such as: overall physical rehabilitation and movement, increasing motivation to become engaged in their...
Published by Ron Siojo 64 months ago in Wellness | +26 votes | 8 comments
The aroma of coffee is one of the many things that a coffee lover looks forward to every morning not only because it is a part of his breakfast but also because of its many health benefits. Read this article to know more about the ability of coffee to make some positive changes in your health.
Published by Mary Cris Dumdum 64 months ago in Wellness | +1 votes | 0 comments
Have some fun and feel better too with a joke or two from these mentioned. Humor has been known to diminish stress, reduce emotional tension, muscle tension and decrease depression. Laughing is a whole body treatment that can add good health and longevity to life too. Facts show those who laugh a lot have less health issues, so give humor a try in your life.
Published by Roberta Baxter 64 months ago in Wellness | +16 votes | 8 comments
A fear of heights was overcome by the author using these support techniques. Even though it is not constant, fear can raise havoc with good health and interfere with activities that everyone seems enjoy except the sufferer. Learn how to work through your fear with this effective plan for health and wellness in your life.
Published by Roberta Baxter 64 months ago in Wellness | +20 votes | 7 comments
Lipitor, known generically as Atorvastatin, is prescribed to patients to lower their triglycerides and cholesterol. We have two types of cholesterol which are LDL (bad cholesterol) and HDL (good cholesterol). LDL stands for low density lipoproteins and HDL stands for high density lipoproteins. It is the LDL which increases our risk for heart attacks.
Published by Charlene Collins 65 months ago in Wellness | +5 votes | 3 comments
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