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How to Get Rid of Free Radicals

There are ways you can get rid of free radicals in the body which cause numerous health problems. The pollution of the environment and many other factors contribute to free radicals. However, you can eliminate these pollutants from your body by eating some good nutritious fruits and vegetables. Let us read below to find out more.

There are ways you can get rid of free radicals in the body which cause numerous health problems. The pollution of the environment and many other factors contribute to free radicals. However, you can eliminate these pollutants from your body by eating some good nutritious fruits and vegetables. Let us read below to find out more.

1) Flavonoids

One good idea would be for you to re-arrange your food style for a different range of colours which not only makes your dish more appealing, but adds a choice of nutrients for your body. These nutrients include vitamins, antioxidants and Flavonoids.

Free radicals cause serious health problems which can eventually lead to heart disease and cancers. They can enter your body from air pollution, smoking, pesticides and even sun exposure.

During hard times, your body requires important nutrients to battle against these free radicals. Vitamin C, E and A are the most successful antioxidants to complete the task. However, a study discovered that Flavonoids worked better. Researchers undertook a test where they exposed DNA strands to hydrogen peroxide. This caused the strands to break apart, leading to the development of melanoma. Afterwards, they treated the damaged DNA with many different Flavonoids and vitamin C. The result showed that it was the Flavonoids that had worked more efficiently to protect the DNA than vitamin C.

2) Drink Fresh Juice and Eat Fruits and Vegetables

Drinking plenty of fruit and vegetable juice helps get rid of toxins in our body. This works by dissolving the toxins inside bacteria and excreting them with the excretory system.

Fruits and vegetables also help clean out free radicals from the body. Fruits like apples, cherries, oranges, plums, peaches, pomegranates, melons, purple grapes and mangoes can also help get rid of free radicals by removing toxins. Other fruits like raisins, berries, strawberries, raspberries and red grapes are filled with significant amounts of antioxidants. Apples, oranges and cherries have several more health benefits that can be beneficial to you. For more information, please check ‘health benefits of apples, cherries and oranges’.

3) Dietary Antioxidant Supplements

Maintaining regular aerobic exercise benefits the body by not only decreasing the risk of diseases like high blood pressure, diabetes, heart disease and stroke, but it also fights against free radicals. Consuming dietary supplements and performing exercises helps increase the protection of the body from free radicals because the exercise itself works as an antioxidant. Another added benefit of this is that while you’re doing this, you could also help yourself lose weight fast.

Conclusion

Generally, you should consume foods which enrich your body with Flavonoids and antioxidants. This way, you’re likely to protect your body from these harmful chemicals.

For more reading, please read about the health benefits of honey, how to choose coffee beans, health problems caused by obesity, how to reduce hair loss, health benefits and problems with fat, ways to make money online, how to improve article traffic, tips on getting pregnant, maximize profits and reasons to budget your money.

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