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Best Liquids for Hydration

Drinking any type of liquid won’t be effective for hydrating purposes. Many people wonder if their cup of tea or coffee can help replace water for hydration. However, the true answer to this wonder is that some liquids have a better ability to hydrate a person’s body while other beverages do absolutely nothing. Let us read below and learn which liquids work best at hydrating your body. If you want to learn the best liquids for dehydration, please check ‘best liquids for dehydration’.

Drinking any type of liquid won’t be effective for hydrating purposes. Many people wonder if their cup of tea or coffee can help replace water for hydration. However, the true answer to this wonder is that some liquids have a better ability to hydrate a person’s body while other beverages do absolutely nothing. Let us read below and learn which liquids work best at hydrating your body. If you want to learn the best liquids for dehydration, please check ‘best liquids for dehydration’.

1) Water

Water has to take the number one spot. It is the main beverage to completely hydrate your body at its best. Unfortunately, there are different forms of water you need to be aware of. Some sources of water contain chemicals that are toxic to humans although it is effective in killing bacteria in the water and other living organisms.

The best source of water is distilled water which is the purest supply available for your body. After distilled water comes filtered water and then bottled water. If you have no other source of water then drinking tap water is better than no water. But for optimum health, pure water is the primary option. Water has more health benefits that you should know about. Please check ‘health benefits of water’.

If water isn’t the primary source for hydration you’re looking for, you should at least enjoy drinking flavoured water. Flavoured water tastes delicious and is especially for those people who cannot tolerate the taste of normal water. For the best brands, please check ‘top 4 brands of flavoured water’.

2) Fruit juice

100% fruit juices are another great alternative to water to keep your body hydrated. If you don’t want to drink water, fruit juice should be your second option. Concentrated fruit juices are one of the best ways to keep children healthy. Make sure you buy a brand that tastes too good for children to resist. One of the best brands for concentrated juice includes Tropicana.

3) Fruits and vegetables

A number of different fruits and vegetables contain plenty of water content. If you feel as though you cannot drink the recommended daily amount of water, then feel free to eat your way to your recommended amount with the help of fruits and vegetables. Let us have a look at some of them below.

Fruits:

• Watermelon

• Strawberry

• Grapefruit

• Cantaloupe

• Pineapple

• Orange

• Apricot

• Blueberry

• Plum

• Apple

Vegetables:

• Cucumber

• Celery

• Radish

• Tomato

• Spinach

• Broccoli

Conclusion

Out of all liquids, the best liquid is water. Nothing can rank better than this source to provide the right amount of fluid for hydration. For better health, you always need to stay hydrated whether or not you prefer tea and alcohol over water which should be your primary source.

For more reading, please read these articles about the health benefits of honey, top foods which lower cholesterol, how to lose weight fast, tips to insulate your home, smart reasons for budgeting your money and tips to style your hair fast.

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